Thrasher Friday 6th Septmeber 2019

    Thrasher Friday workout 12

    75 minutes of exercise with breaks. Thrash yourself before the weekend.

    Max Cal row in 30 Mins

    Rest 10 Minutes

    In 10 Minutes establish 3 rep Max push Press

    Straight into

    10 minutes to establish 3 rep max front squat

    Rest 5 minutes

    10 Minte EMO

    Min 1, Row 20 Cals. Minute 2, 15 Burpees over the rower

    Harry Gibson

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