Thrasher Friday workout 9
75 minutes of exercise with breaks. Thrash yourself before the weekend.
In a show of respect to affiliates and the Games -
4 rounds for time
3 legless rope climbs
7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
If you fail to complete spend the rest of your time streching and pratciing form fo all the lifts. For the last 20 mintues establish a max Clean and Jerk
If you Complete
66 KB jerks (12 | 16 kg)
132-ft. handstand walk
Time cap: 10 minutes
Once done practice hand stand holds and stretch. For the final 20 minutes establish a max Clean and Jerk.