Thrasher Friday 23rd August 2019

Thrasher Friday 23rd August 2019

Thrasher Friday workout 1175 minutes of exercise with breaks. Thrash yourself before the weekend.30 Min EMOMMin 1, 12 Burpees. Min 2, 30 Air Squats, Min 3, 5 pull ups. Min 4 30 Thrusters at 20kg.Rest 10 Minutes20 Min EmomMin 1, 12 Wall

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