Thrasher Friday 30th August 2019

Thrasher Friday 30th August 2019

Thrasher Friday workout 975 minutes of exercise with breaks. Thrash yourself before the weekend.20 Min AmrapMax Cals on Air bike Rest 5 minsWith a 15 min time cap10-9-8-7-6-5-4-3-2-1 Bench press at 40kg2 rope climbs, 12 press ups and 75 Double unders between each

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