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Dr David Stager: Best Foods To Boost Good Eyesight For Children
Eyesight is a highly vital sense that helps you to see and identify things around you, including people and objects. The eyesight also plays an important role in your life by making it possible for you to read, drive, and watch television. For that matter, Dr David Stager will discuss some recommended foods that can boost your child’s eyesight. Eggs Eggs are a good source of vitamins A, B-12, and D. They also contain lutein, which is an antioxidant that helps prevent age-related macular degeneration (ARMD), by protecting the eye’s retina from damage caused by light exposure. Eggs are also a good source of choline, which helps with cell signaling…