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Embracing Your Shadow: The Importance of Self-Acceptance
Have you ever struggled with your inner thoughts or emotions? Perhaps there is a part of you that you feel ashamed of or that you try to hide from the world. This is where shadow work comes in- a powerful process that can help you gain clarity and understanding of these parts of yourself. In this post, we will delve into what shadow work is, why it matters and how it can change your life. Defining what is shadow work Shadow work is an introspective practice that enables people to investigate the darker, subconscious aspects of themselves that they may be ashamed of or ignore. Part of the work is…
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Starting Your Shadow Work Journey: Tips for Beginners
The concept of Shadow Work can be traced back to the work of the famous psychologist Carl Jung who believed that each individual has a “shadow” side that contains all their repressed and hidden feelings, impulses, and desires. Jungian Shadow Work has continued and expanded beyond his time and has become a popular tool for personal growth and spiritual development. In this article, we will explore what Shadow Work is, its significance, and how it can be used to heal and transform ourselves. What is Shadow Work? According to Jungian psychology, the Shadow refers to the unconscious part of our psyche that is made up of all that we repress,…
