Your immune system is your body’s natural defense against harmful invaders, such as viruses, bacteria, and pathogens. A robust immune system is crucial for overall health and well-being. Dr Julian Sargon-Ungar Lafayette Indiana into the strategies to fortify your immune system and maintain optimal health. Prioritize Nutrition Nutrition plays a pivotal role in supporting immune function. Incorporate these dietary tips into your daily routine: Eat a Rainbow: Consume a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. These nutrients bolster your immune system. Protein Power: Ensure an adequate intake of lean proteins like poultry, fish, beans, and tofu. Protein is essential for building antibodies and immune…