Whether you are someone who struggles with anxiety or someone looking to improve your overall mental health, one of the best things you can do for yourself is get a good night’s sleep. While adequate sleep is undoubtedly essential for physical health, it is also critical for mental health. In fact, sleep plays a vital role in reducing stress, improving mood, and avoiding panic attack (napadaj panike). In this post, I will discuss the benefits of quality sleep in detail, and explain how you can improve your sleep hygiene to enjoy these benefits to the fullest. Sleep Quality vs. Quantity Before delving into the benefits of quality sleep, it is…