Migraines, characterized by severe headaches often accompanied by nausea, sensitivity to light, and other debilitating symptoms, affect millions of people globally. While medications play a vital role in managing migraines, Dr Sudipta Mohanty, a prominent headache specialist, emphasizes that lifestyle changes can significantly enhance treatment outcomes and quality of life. Here’s how Dr. Mohanty’s lifestyle adjustments can help you win the battle against migraines. 1. Establish a Regular Sleep Routine Dr. Mohanty highlights the importance of consistent sleep patterns in migraine management. “Irregular sleep can be a powerful trigger for migraines,” he explains. To mitigate this risk, aim for a regular sleep schedule. Go to bed and wake up at…