A good night’s sleep is the foundation for a productive and energized day ahead. However, achieving quality sleep can be challenging for many individuals, whether due to stress, irregular sleep patterns, or other factors. If you’re seeking a natural solution to support healthy sleep patterns, melatonin gummies might be the key to waking up refreshed and revitalized. These delicious treats offer a convenient and effective way to incorporate melatonin, a hormone that plays a crucial role in regulating sleep, into your night time routine. Melatonin is a hormone naturally produced by the pineal gland in the brain. It helps regulate the body’s internal clock, signalling when it’s time to sleep…