If you’re like most people, you’ve experienced a joint ache. It could be due to anything from a simple strain to osteoarthritis and beyond. While there’s no cure-all for keeping the joints healthy, there are some things that can help keep them working properly and reduce their potential for pain or injury. Here are some tips from Dr Mahmud Kara on doing just that. Always Maintain A Healthy Weight A healthy weight is essential for maintaining joint health. To maintain a healthy weight, eat a balanced diet and exercise regularly. A balanced diet should include foods rich in vitamin C and omega-3 fatty acids (such as salmon). Aside from that,…