Thrasher Friday 30th August 2019

Thrasher Friday 30th August 2019

Thrasher Friday workout 975 minutes of exercise with breaks. Thrash yourself before the weekend.20 Min AmrapMax Cals on Air bike Rest 5 minsWith a 15 min time cap10-9-8-7-6-5-4-3-2-1 Bench press at 40kg2 rope climbs, 12 press ups and 75 Double unders between each

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CrossFit Inc CEO Resigns

CrossFit Inc CEO Resigns

Jeff Cain, the CEO of CrossFit Inc. has resigned, effective 1st September2019. Cain took over from CrossFit Founder and Chairman Greg Glassmanback in 2017. He's the latest in a string of high-profile resignations, with the COO (Chief Operating Officer) and CTO (Chief Technology Officer)

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Thrasher Friday 23rd August 2019

Thrasher Friday 23rd August 2019

Thrasher Friday workout 1175 minutes of exercise with breaks. Thrash yourself before the weekend.30 Min EMOMMin 1, 12 Burpees. Min 2, 30 Air Squats, Min 3, 5 pull ups. Min 4 30 Thrusters at 20kg.Rest 10 Minutes20 Min EmomMin 1, 12 Wall

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