Thrasher Friday workout 1175 minutes of exercise with breaks. Thrash yourself before the weekend.30 Min EMOMMin 1, 12 Burpees. Min 2, 30 Air Squats, Min 3, 5 pull ups. Min 4 30 Thrusters at 20kg.Rest 10 Minutes20 Min EmomMin 1, 12 Wall

Thrasher Friday workout 1075 minutes of exercise with breaks. Thrash yourself before the weekend.Run for 45 Minutes at a pace where you can hold conversation.Straight into Max Cals on Air bike in 30 minutes