Thrasher Friday workout 1275 minutes of exercise with breaks. Thrash yourself before the weekend.Max Cal row in 30 MinsRest 10 MinutesIn 10 Minutes establish 3 rep Max push PressStraight into10 minutes to establish 3 rep max front squat Rest 5 minutes10 Minte EMOMin
Thrasher Friday workout 975 minutes of exercise with breaks. Thrash yourself before the weekend.20 Min AmrapMax Cals on Air bike Rest 5 minsWith a 15 min time cap10-9-8-7-6-5-4-3-2-1 Bench press at 40kg2 rope climbs, 12 press ups and 75 Double unders between each
Jeff Cain, the CEO of CrossFit Inc. has resigned, effective 1st September2019. Cain took over from CrossFit Founder and Chairman Greg Glassmanback in 2017. He's the latest in a string of high-profile resignations, with the COO (Chief Operating Officer) and CTO (Chief Technology Officer)